Meditation needs concentration, and to concentrate need stages, which is the actual concentration of attention and concentration that is not true as most people think. Meditation requires concentration, such as phases, namely, a concentration on the object, Pooled attention continuously, and Personal High Unification. Concentration on the object is a concentration on an object (the object as you) without duress. The mind is the most important factors. The mind will be running here and there sometimes is not restrained, the mind as the wild forced to silence the increasingly can not handle. Let your mind run riot, observing, note and enjoy what the mind is with such thoughts itself will be silent. Concentration of attention usually require time, for the very talented may only take a few minutes only, but for the less talented can spend days and even a few weeks intensively. After that you will be able to control the mind longer and are very familiar with the roads you will pass. At this stage, usually your mind is in Alpha stage, or waves around 8 Hz to 12 Hz. Train continuesly will take you on the stage will be more mind control can be maintained continuously. At this stage, Ego or physical awareness is not dominant again. When you can reach this stage, means that you have entered the stage to two. You stay one step further, entering the high stage. At this stage, you have a high waves reached 4 Hz - 6 Hz, which does not need any more business to concentrate, and with extraordinary speed you will be taken on unification with the true self or sometimes also called the personal level.
Well, actually every human being has the power. Humans have a body chemical element, namely ATP, which can be changed into energy through the body’s metabolism. Energy yielded much abundant, even the strength of the extraordinary human being when conditions are in panic, for example, the road bed, trance, or hypnoticed. ATP also functions as energy reserves, for instance tired after exercise, with the rest while the energy will be restored. Energy generated by the ATP in the daily life of only 2.5% of work that has been enough to generate body heat, the process of metabolism, body activate chemical, run the tool digestion, and the activities of other organs. While the other 97.5% is still stored as energy reserves. With the diligence exercise, the students will be able to generate, control, and utilize the energy that is stored for various purposes.
How to stimulate the energy in the air? When the air these are normal, oxygen is used only as help the smoothness of body circulation, metabolism and body swing, and supply the brain with sufficient rate. It also stimulates the activity of energy to the body, in terms of very little, just enough for why the body to normal. And to raise energy a reserve (in energy) is needed more oxygen and effective. By changing tactics Respiratory ordinary people who become special, that is, to optimize the inflow of oxygen to avoid the many wasted, while for the other must unbalanced. To generate energy are fast, oxygen must circulate to wide body quickly, while the remaining burning (CO2) must be removed quickly. When in power have risen, will feel a hot or cold air in accordance with progress during practice.