Meditation needs concentration, and to concentrate need stages, which is the actual concentration of attention and concentration that is not true as most people think. Meditation requires concentration, such as phases, namely, a concentration on the object, Pooled attention continuously, and Personal High Unification. Concentration on the object is a concentration on an object (the object as you) without duress. The mind is the most important factors. The mind will be running here and there sometimes is not restrained, the mind as the wild forced to silence the increasingly can not handle. Let your mind run riot, observing, note and enjoy what the mind is with such thoughts itself will be silent. Concentration of attention usually require time, for the very talented may only take a few minutes only, but for the less talented can spend days and even a few weeks intensively. After that you will be able to control the mind longer and are very familiar with the roads you will pass. At this stage, usually your mind is in Alpha stage, or waves around 8 Hz to 12 Hz. Train continuesly will take you on the stage will be more mind control can be maintained continuously. At this stage, Ego or physical awareness is not dominant again. When you can reach this stage, means that you have entered the stage to two. You stay one step further, entering the high stage. At this stage, you have a high waves reached 4 Hz – 6 Hz, which does not need any more business to concentrate, and with extraordinary speed you will be taken on unification with the true self or sometimes also called the personal level.